Starchy food benefits
2020-09-09 09:01:38 Dr. Ana Baranda Dr. Ana Baranda

Starchy food benefits

Why should starchy food be included in our diet? What are the benefits of eating starchy food?

Starchy foods, such as grains, rice, pasta, bread, and potatoes, are our main source of carbohydrates and have an important role in a healthy diet. Thus, it is recommended to eat 4-6 servings of this food group per day.