Spinach: benefits and tips
2020-08-18 09:45:25 Dr. Ana Baranda Dr. Ana Baranda

Spinach: benefits and tips

What is spinach good for? Discover the benefits of this superfood

What is spinach good for?

Spinach is a leafy cool-season vegetable, often referred to as a superfood. Due to the functional properties of the nutrients and non-essential chemical compounds that it contains, spinach has many benefits, making it a health-promoting aliment.


Spinach has a diverse nutritional composition with high amounts of vitamin A, C, and E, all of them antioxidants. Moreover, it is a good source of folate and vitamins B1, B2, B3, and B6. Regarding minerals, spinach is rich in calcium, iron, magnesium, potassium, copper, and iodine. It is also high in insoluble fiber, benefitting digestion.