Meat, fish, and their benefits
2020-09-29 07:58:18 Dr. Ana Baranda Dr. Ana Baranda

Meat, fish, and their benefits

Discover why it is important to eat meat and fish, with tips and recommendations

Meat and fish are diverse food groups and have some differences, but they have something in common. Both are a source of protein, a nutrient important for our muscular health. The protein found in meat and fish is of high biological value. This means that it contains all the essential aminoacids required for to support our body functions in the right proportion. Besides protein, these groups supply varying amounts of other important nutrients such as vitamins and minerals.


Meat is a source of group B vitamins and several minerals such as iron. Group B vitamins provide energy for our body and brain. Meat’s iron is high availability iron, meaning that it has a higher rate of absorption and usage for normal body functions. Eating 3 weekly servings of meat is recommended, choosing lean cuts.