How to have a healthier Christmas
2020-11-17 13:36:48 Dr. Ana Baranda Dr. Ana Baranda

How to have a healthier Christmas

Discover 13 tips to have a healthier Christmas, enjoying this festive season. 

The Christmas and New Year period is a great time for families and a fantastic opportunity to spend time with friends. During this time celebrations and gatherings with family, friends, and co-workers are often accompanied with excesses in terms of food and drink intake. However, we can still enjoy these moments without giving up on healthy habits. Here are some tips to have a healthier Christmas:

Do not forget your healthy habits.

It might seem obvious but try to keep a healthy eating routine through the holiday period as much as possible.