6 Health habits to promote during childhood
2020-08-12 10:26:54 Dr. Ana Baranda Dr. Ana Baranda

6 Health habits to promote during childhood

Discover which are the most important habits to teach children during childhood

Childhood is the most important time to teach children about healthy food and to promote the best healthy eating habits. A habit is an action learnt by repetition, and homes and school are the places where our children usually acquire new behaviours. Promoting healthy eating habits during childhood is key to encourage a healthier lifestyle in the future and to prevent chronic illnesses as adults. A healthy diet will also support your child's development and performance at school and in hobbies.