Broccoli: benefits and tips
2020-08-18 09:54:01 Dr. Ana Baranda Dr. Ana Baranda

Broccoli: benefits and tips

What is broccoli good for? Discover the benefits of this floral vegetable

What is broccoli good for?

Broccoli is a floral vegetable with an impressive nutritional profile. Rich in fiber, it may support healthy bowel function and help in the digestion process. Still, raw, or cooked, broccoli is an excellent source of vitamin C, a nutrient known to support our bodies’ healthy immune response. Moreover, it contains vitamin B2, B3, B6, folate, vitamin A, and potassium.