13 Healthy snacks to make at home
2020-08-14 13:52:06 Dr. Ana Baranda Dr. Ana Baranda

13 Healthy snacks to make at home

Explore new healthy snack recipes to eat between hours

It is very important to distribute the daily intake of food over 4-5 meals a day. This will also help you to keep a balanced diet throughout the day, preventing long periods without eating or excessively large meals. Five meals a day include a breakfast, lunch, dinner, and two small snacks (typically one between breakfast and lunch and one between lunch and dinner).

Some common snacks are a piece of fruit, a handful of nuts or a plain yoghurt. Healthy and simple, right? However, we know that it is easy to get bored of eating the same products every day. Therefore, we decided to create a list of healthy and easy to prepare snacks!

Sandwiches:

They can be a perfect alternative if the right ingredients are chosen. Prioritize whole grain and healthy sandwich fillings such as lean meats, vegetables, seeds, and nuts. Avoid including fatty ingredients such as mayonnaise or processed meats with high salt and fat content.