TIPS FOR A HEALTHIER LIFESTYLETIPS FOR A HEALTHIER LIFESTYLE

Are you tired of always preparing food in the same way? Would you like to have a healthier lifestyle and discover new healthy recipes? Find out the effect of different food groups on your health, explore tips and tricks to implement or change your nutritional habits, and learn innovative healthy recipes ideal for both children and adults.

Smoothies for kids: 3 healthy recipes
Dr. Ana Baranda

Smoothies for kids: 3 healthy recipes

Find out how to introduce fruit and vegetables through three delicious smoothies

Why should we eat healthy?
Dr. Ana Baranda

Why should we eat healthy?

Discover why is healthy eating important

Legumes and their benefits
Dr. Ana Baranda

Legumes and their benefits

Discover why it is important to eat legumes regularly, with tips and recommendations

Nuts and seeds benefits
Dr. Ana Baranda

Nuts and seeds benefits

Discover why it is important to eat nuts and seeds, with tips and recommendations

Eggs, dairy and their benefits
Dr. Ana Baranda

Eggs, dairy and their benefits

Discover why it is important to eat eggs and dairy regularly, with tips and recommendations

Fruit, vegetables, and their benefits
Dr. Ana Baranda

Fruit, vegetables, and their benefits

Discover the benefits of eating fruit and vegetables every day