TIPS FOR A HEALTHIER LIFESTYLETIPS FOR A HEALTHIER LIFESTYLE

Are you tired of always preparing food in the same way? Would you like to have a healthier lifestyle and discover new healthy recipes? Find out the effect of different food groups on your health, explore tips and tricks to implement or change your nutritional habits, and learn innovative healthy recipes ideal for both children and adults.

The healthy eating plate
Dr. Ana Baranda

The healthy eating plate

Discover what experts recomend eating with this simple method

Healthy behaviours FAQs
ASSIST Team

Healthy behaviours FAQs

Find out the answers to the most commonly asked questions about healthy behaviours

How much water do we need?
Alessio Conti

How much water do we need?

Water, water, everywhere, Nor any drop to drink

How to have a healthier Christmas
Dr. Ana Baranda

How to have a healthier Christmas

Discover 13 tips to have a healthier Christmas, enjoying this festive season. 

Milk and its alternatives. What is important to know
Alessio Conti

Milk and its alternatives. What is important to know

Is eating milk and dairy products every day healthy? Discover it in this article

Meat, fish, and their benefits
Dr. Ana Baranda

Meat, fish, and their benefits

Discover why it is important to eat meat and fish, with tips and recommendations