DICTIONARYDICTIONARY
Food categories FAQS
Find out the answers to the most commonly asked questions about food categories
Protein: functions and benefits
What do proteins do? Why is eating proteins important? Learn how to include proteins in your diet
Bioactive compounds: definition and benefits
What are bioactive compounds? Where can we find them? [with table of foods]
Minerals: importance in the diet and types
What are minerals? Why are minerals important? Discover the benefits of a diet rich in minerals
Vitamins: types and functions
Why are vitamins important? Types of vitamins and their functions [with table]
Good and Bad fats: a guide through fats
Why are fats useful? What are the different fat types? Learn all you need to know about fats and their benefits