Do you know what bioactive compounds are? Are you aware of the benefits of eating vitamins? In this section you will find a compilation of short and easy-to-read articles with complete descriptions of most of the basic nutrients our body needs for its correct functioning. In addition, each article also includes a section describing the benefits of eating each nutrient in the recommended amount.
Find out the answers to the most commonly asked questions about food categories
What do proteins do? Why is eating proteins important? Learn how to include proteins in your diet
What are bioactive compounds? Where can we find them? [with table of foods]
What are minerals? Why are minerals important? Discover the benefits of a diet rich in minerals
Why are vitamins important? Types of vitamins and their functions [with table]
Why are fats useful? What are the different fat types? Learn all you need to know about fats and their benefits